PRACTICE ANYTIME, ANYWHERE





PRACTICE ANYTIME, ANYWHERE




Connect with your mind, body & community!

Find vitality through our online & in-person events.

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Practice whenever you decide
Practice whenever you decide

Access Unity's on demand library of mind and body classes from anywhere!

Try new styles and classes
Try new styles and classes

Try out a variety of class styles and new monthly videos, designed to help you achieve a life filled full of vitality!

Join special events and retreats
Join special events and retreats

Participate in the exciting experiences; including our signature event, Yoga Week!

Connect with your community
Connect with your community

Unite with a group of like-minded, supportive individuals.

Hi I am Natalie!

I will be your lead teacher. With over 12 years of experience teaching yoga and 10 years as a Fitness Coordinator, leading diverse classes to many different demographics; I discovered that mind body classes have the most positive profound effect on individuals. I set it as my mission to help share these mindful techniques to as many people possible. Unity Mind body was created to hold space for the most beneficial online and in-person offerings... to help you live a life filled full of vitality.


Thank you for being here with me!

PRACTICE ON ANY SCREEN

Log in your Unity membership through your iPhone, Lap-Top, Computer or Screen Share onto your TV to practice along.

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DISCOVER CLASSES & COURSES

Diverse mindful classes to help you live with vitality: yoga, meditation, breathwork, cardio, strength + more

Complete Beginners Yoga Course

These series will teach you common poses; leaving you with confidence to take yoga classes.

FREE!

Morning Yoga Flow

Move with your breath and body as we flow through different poses to get ready for the day.

Unity Membership

Bedtime Meditation

Unwind from your day with this relaxing meditation to help you drift away into a good nights rest.

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Detox Program

This cleansing program will help you reset and rejuvenate your mind and body

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Energy Boost

Move along to some stimulating poses to help give you natural energy

Unity Membership

Join our community!

You belong here! Unity holds a safe space of like minded, mindful individuals to connect. We host in-person and online events; as we believe that community connection is more than a geographical location. It is a sense of belonging.

Bella Parker
Valeriya Kimmel
Rachael Stevenson
Courtney Gordon
Deanna Kohl
Jen Perry

Highly recommend taking at least one class with Natalie! She creates a positive and fun atmosphere while also guiding you through a peaceful session!

Bella Parker

She is a very knowledgeable and experienced yoga instructor. She has wonderful energy and does an amazing job guiding you through a peaceful yoga practice. I highly recommend yoga with Natalie!!

Valeriya Kimmel

Natalie’s yoga classes have been life changing for me. I moved to swfl a year ago as a new mom with a 4m old baby at the time. I work 2 jobs as a full time attorney, and a contract attorney reviewing files for a second firm. I manage our household and all that entails as well. To say I have a lot on my plate and high stress levels is the least. This one hour of complete zen with Natalie, on the beach, reminding myself why we moved here and all that we have to be grateful for keeps me going all week. Something about Natalie’s vibe just clicked for me, I’ve tried yoga before and it never stuck. Her classes have completely changed my mental state and my outlook on living a grateful life, pausing to get this yoga time for myself to reflect!

Rachael Stevenson

I attended Yoga Week in 2021 and it was my first experience with yoga and I fell in love with for the body, mind, and spiritual joys it brings me!


Courtney Gordon

I’m new to the area and don’t have a home studio yet, or Florida yoga friends. Yoga Week was a perfect opportunity to try several studios, and styles of yoga, and make some connections in the yoga world. Not knowing what to expect, I limited myself to one class per day but I met several people who were taking 3 or 4 classes per day. I will definitely plan to take as many classes as possible next time around. It was such a wonderful experience!

Deanna Kohl

Yoga week SWFL is an amazing event. I have great fuel to be able to attend both years and can’t wait for the next! There are so many wonderful people involved. I have truly enjoyed meeting new friends and trying out different genres of yoga and meeting new instructors.


Jen Perry

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PRACTICE ANYTIME, ANYWHERE!

Start living a life filled full of vitality today by joining our Unity Mind Body Membership!

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